Standing Up to a Bully

If your child is verbally bullied, teach him or her how to respond effectively. Discuss the following strategies with your child. Practicing the strategies with you or another trusted adult will help develop the confidence to end the bullying. If the bullying is happening at school, speak to your child's classroom teacher or advisor so they can help.

Ignore the Bully
Teach your child to ignore the bully. Your child should not make faces, cry, sigh, or make any gesture signaling distress. Often, when bullies don't get a reaction, they stop.

Walk Away
Your child can choose to walk away in a confident manner - head up, back straight and with a normal walking pace. Your child needs to be aware of being followed and walk to a safer place, usually near adults. If the bully says mean things, continue to ignore and walk away.

Tell the Bully to "Stop"

Keeping a distance of 1½ to 2 arm lengths, have your child say, "Stop!" or, "Cut it out!" Teach your child to:
Make eye contact.
Express confident body language; head up, back straight, arms down in front or on the side of the body and feet at shoulder width. No fidgeting!
Speak clearly - a steady tone, not too loud, too soft, whiny or sarcastic.
Make short statements such as, "Stop!" or "Cut it out!"
Then turn and walk away.

Go to a Trusted Adult

When other strategies fail, or there is immediate danger, tell your child to go to a trusted adult. This is not tattling; this is requesting assistance with a serious problem.

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How to respond if you're in a cyber-fight

Email or IM the following:

"I really don't want to talk about this online."
"I think it's easier to talk about this over the phone or in person."
"Can I call you right now? (or, "Can we talk tomorrow at school at [suggested time]?").
If the other person continues the fight, log off.
What to do if you are being cyber-bullied
People who cyber bully do so because it makes them feel powerful. Anything you can do to give the impression that you are not bothered will make it less satisfying for the cyber-bully. For example:
Turn off your computer or cell phone -- Being ignored gets boring for the bully.

Block mean messages -- 71% of teens think that blocking abusive messages is the most effeective way to prevent cyber-bullying. ISPs, email programs and social network programs have information about blocking messages.

Don't respond or cyber-bully back -- You don't have to be a doormat, but don't be provoked into retaliating because that is exactly what the bully wants. Don't play their game!

Talk to an adult you trust -- Let them know what you need them to do (and not do) to put a stop to the bullying. It's also a good idea to try and tell the people that you live with. Being bullied can cause changes in your behavior that will worry them. If they know what's going on, they'll be more understanding.

Print it out or save it -- If you're receiving bullying messages of any kind, print them out or save them. You, and the adults in your life, may want the evidence if you ever decide to take action against a cyber-bully.

Address your feelings -- Being bullied can feel really bad. Talk to a friend or trusted adult, write out your feelings in a journal, express your feelings through art, music or creative writing.

Participate in activities that you are good at and make you feel good -- Being bullied is upsetting. Being involved in activities you enjoy can help cancel out the way the cyber-bully makes you feel.

Post how you respond to a cyber-fight.

Remember to go to www.BalanceEducationalSevices.com for more bullying prevention ideas.

Teaching Empathy

Empathy is the ability to feel what others are feeling. Empathy is the identification with, and the understanding of, another's situation, emotions and motives. In other words, it is the ability to see the world through that person's eyes. Empathy influences us to treat others with respect and kindness; in turn it reduces violence and cruelty to others.

Most people are born with the ability to be empathetic. However, certain life experience can diminish that ability. Children who have experienced domestic violence or some other form of abuse are especially at-risk for diminished empathy.

Research supports the provision of empathy training to increase empathetic feelings and pro-social behavior. Research also shows an impressive correlation between students' training and skills in empathetic understanding and their academic performance.

Click Here for Empathy Lesson Plans!

Working with the Bullied Child

Research has revealed common characteristics and profiles among students who are repeatedly bullied. One group is referred to as passive (a.k.a. submissive) victims, another as provocative victims. Clarifying the behaviors of a student who is repeatedly bullied can lead to strategies that reduce victimization.

Passive victims signal, through attitude and behaviors, that they are insecure and will not respond strongly if bullied. They are often:

-Physically weaker than others their age
-Afraid of being hurt, have poor physical coordination and don't do well in sports
-Have poor social skills and have difficulty making friends
-Are cautious, sensitive, quiet, withdrawn and shy
-Are anxious, insecure, and cry or become upset easily
-Have poor self-esteem
-Have difficulty standing up for or defending themselves, physically and verbally

Provocative victims express behaviors that often irritate others and incite negative reactions. They often:

-Have poor social skills -- appear to instigate the bullying
-Are hyperactive, restless, and have difficulty concentrating
-Are clumsy, immature, and exhibit irritating habits
-Do not develop strong friendships
-Are hot-tempered and attempt to fight back, ineffectively and sometimes entertainingly, when victimized
-Pick on smaller kids

If the bullied child has traits familiar to either list, altering their behavior may help reduce further bullying and develop self-esteem, resiliency and empowerment - qualities that will limit further victimization.For instance, teach passive victims to respond assertively to bullies with details that include specific language and how to express confident body language, eye contact, and tone of voice. These students will also need to practice social skills and learn activities appreciated by peers.

Provocative victims also need to learn age appropriate skills. They will need help from a caring adult to become aware of behaviors that generate negative reactions from others. They may also need help with emotional management techniques.

Social skills training should be incorporated into behavior plans, classroom lessons, and IEPs (Individualized Education Plans).

Although some behaviors do perpetuate bullying, no one ever deserves to be bullied!

For more information and other bully prevention strategies, contact Balance Educational Services 1-802-362-5448 © 2008 www.BalanceEducationalServices.com

What will I learn?

Learn fun and interactive lesson plans that teach pro-social behaviors and fulfill State education requirements.

Attendees will learn how to:

* Create a 'same page' understanding of bullying, social aggression and harassment throughout the school

* Teach all staff an easy 4-Step response to stop bullying quickly

* Implement consequences that replace bullying with pro-social behavior

* Teach targets of bullying how to stand up to a bully safely and effectively

* Teach student bystanders to stop others from bullying

* Recognize the dynamics of social aggression

* Apply practical strategies to confront social aggression and cyber bullying

What Students Need to Know About Cyber Bullying

Cyber bullying is intentional wrongdoing and the cyber bully can be held responsible by a court of law under the following circumstances:
-Publishing a false statement about another which is damaging to their reputation
-Publicly disclosing a private fact about another
-Breaking into someone's account
-Purposely causing someone emotional distress

The following actions may be considered criminal, regardless if it happens online or directly:
-Making threats of violence to people or their property
-Trying to force someone to do something he or she doesn't want to do
-Sending obscene or harassing text messages, emails, pictures, telephone calls, etc.
-Harassment or stalking
-Creating or sending sexually explicit images of teens (considered child pornography even if sent by another child)
-Taking a photo of someone in place where privacy is expected (locker room, bathroom, etc.)

(c) 2009 http://rs6.net/tn.jsp?t=4enbmwcab.0.0.jt48c7bab.0&ts=S0385&p=http%3A%2F%2Fwww.balanceeducationalservices.com%2F&id=preview
Permission is granted to use this article with full credit.

For more information and other bully prevention strategies, contact Balance Educational Services at 1-802-362-5448 info@BalanceEducationalServices.com

Is Your Staff Really Prepared To Stop Bullying???

"It is clear that, without intervention, bullying can lead to serious social, emotional, physical, academic, and legal problems for those involved. It is also clear that comprehensive efforts involving school staff, parents, students, and the broader community are likely to reduce and preavent bullying more effectively than a single, isolated approach. While studies of successful anti-bullying programs are somewhat scarce in the United States, evaluation data from other countries suggest that a comprehensive approach can change student attitudes and behaviors and increase adults' willingness to intervene. Although teachers, counselors, and parents may be able to deal with individual cases of bullying as they come up, such interventions are unlikely to have a significant impact on the incidence of bullying at school. Bullying often goes undetected by teachers, school staff, and parents. In fact, adults typically identify less than 10 percent of bullying incidents -- partly because bullying tends to occur in unsupervised areas and partly because many adults simply do not understand the dynamics of bullying. Adults throughout the school community -- including administrators, teachers, health personnel, bus drivers, and cafeteria workers -- require training on this important issue if they are to understand, recognize, and know how to deal with bullying.
The entire school, as well as the broader community, must further be involved in bullying prevention efforts in order to create a positive climate in which caring and considerate interactions thrive and aggressive actions are deemed unacceptable. Isolated prevention and intervention strategies do not alone allow for the promotion of norms against bullying. Young people require positive modeling, proactive instruction, and ongoing support if they are to make decisions and take actions in favor of potential victims and in opposition to potential aggressors." Exploring the Nature and Prevention of Bullying

When was the last time your staff received effective, high quality bullying prevention training? Call or email 1-802-362-5448 or info@BalanceEducationalServices.com to schedule a Fall '09 professional development presentation.